Name: Spinach,Broccoli, Mushroom & Bacon Frittata
Yield: 1
Ingredients: 6 Slices of bacon; 6 Large eggs; Sea salt ( to taste); 3 tbsp Water; 1 cup Mushrooms; 1 cup Onion; ¼ tsp Pepper; 1 cup Crushed broccoli; 3 tbsp Coconut milk; ½ Handful of Spinach

Yields1 Serving

Total Time40 mins

AuthorRonnie Allen

Rating

6 Slices of bacon

6 Large eggs

Sea salt ( to taste)

3 tbsp Water

1 cup Mushrooms

1 cup Onion

¼ tsp Pepper

1 cup Crushed broccoli

3 tbsp Coconut milk

½ Handful of Spinach

Preheat oven to 350 degrees F

In a bowl whisk together eggs, coconut milk, salt, and pepper

Set aside an 8- inch pan to fry bacon

Transfer to a paper towel-lined plate

Reserve 1 Tsp of pan drippings

In the same 8- inch skillet with the pan drippings, cook onion until its soft (3 minutes)

Add mushrooms and cook for 3 more minutes

Add broccoli and cook it until its soft. Then return the bacon to the pan

Pour eggs over the broccoli mixture

Bake for 15-20 minutes or until the eggs are set

remove from the oven, allow to cool for 5 minutes

Cut into wedges and serve!

CategoryBreakfast

Ingredients