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Ham & Eggs Bites

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

 Cooking spray, for pan
 12 Slices of ham
 12 Large eggs
 Kosher or Sea salt
 Freshly ground black pepper
 Chopped fresh parsley, for garnish
 ¼ cup Thinly sliced chives
1

Preheat oven to 400 degrees and grease a 12- cup muffin tin with cooking spray. Line each cup with a slice of ham. Crack an egg into each ham cup and season with salt and pepper

2

Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks)

3

Garnish with chives, parsley and serve

Nutrition Facts
Amount Per Serving
Calories 251
% Daily Value *
Total Fat 17g27%

Saturated Fat 7g35%
Cholesterol 358mg120%
Sodium 468mg20%
Potassium 231mg7%
Total Carbohydrate 1g1%
Protein 19g38%
Vitamin A 13.7%
Vitamin C 2.3%
Calcium 19.1%
Iron 11.3%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.