The Time is Now

The time is now… We are here… approaching January 2019… Another year gone by, another opportunity to start out and finish right!  You are likely reading this because you are joining me for the Soul30 Journey!

The Soul30 Journey is a total body, mind and spirit reset.    For 30 days, you will love yourself enough to give your body a break from all the inflammatory causing foods and eat only those foods that do the body good.

After successfully completing my first Whole30 Reset created by Melissa and Dallas Hartwig, I struggled to successfully complete a second, third and fourth Whole30.  This time, I am determined to succeed and know one of the best ways to succeed is to be PREPARED.    Here are five tips to getting prepared:

1. Know your “Why!” Write it down.  Remind yourself daily WHY you love yourself and deserve to be healthy.
2. Anticipate and Plan for pitfalls! Visualize weekly trips to the grocery store and cooking every other day with a big prep day on Sundays. What will your social life look like the next 30 days?  Is it time to find some new friends at the local health club or walk path? Rehearse telling your friends at the office that you’ll have to take a pass on the team Happy Hour after work, which leads me to the next tip.
3. Don’t put yourself in situations that could be harmful like… Happy Hours! Find something else to do! Get excited about going home to cook and light your favorite smelling candle.
4. Know the Whole30 Rules ( you can find them on our website (link))
5. Clean House! Time to go through the cabinets and refrigerator and get ride of all the non-compliant foods.