216.7 – Starting Week 5

The scale continues to be my friend! Going into week 5, I am 18 pounds down and settling into new ways of eating.

Perhaps — the biggest win of the week is discovering an Air Fryer!! CHANGED MY LIFE!! I am a huge fan of chicken wings. And, thankfully wings are guilty pleasure that I don’t need to feel guilty about…and now even more so!

Crazy busy week this week with both travel and work…but somehow I’m managing to keep the eating in check. Until next week!